We’re all living through a worldwide pandemic right now, which has created a massive wave of what I like to describe as chaotic energy. If you’re an empath like me, you’ll be feeling this like a ton of bricks. Now more than ever, we need to protect ourselves energetically.
I don’t mean shutting your energy down completely, because this wouldn’t be that helpful, or in fact healthy. I’m going to show you 3 simple ways to protect yourself safely so you can expand your energy and feel nourished. You’ll be able to grow, feel confident and receive all the goodness from the world, while safely defusing out all the extra debris that doesn’t serve you. I regularly share this with my 1-2-1 clients and teach this within Soul Subscription. They have been tried and tested for centuries as well! Trust me, these steps are super easy and very effective!
We all have a glowing ball of energy around our physical bodies. This is called your energy field and is also known as your aura. There are many different energetic layers to this field. But primarily the most important thing for you to know right now is this energy bubble is your safe space. It’s your comfort zone. Your aura holds you, supports you and regulates who you are, how you feel and keeps you shielded.
Subconsciously you’ll be expanding and extracting this energy field all the time. When you’re happy and excited, your bubble expands more prominently and more significantly. This is because you’re standing tall in your power, shining brightly and feeling confident. When you’re feeling scared, sad and vulnerable, you’ll naturally shrink your aura. This is because you subconsciously wanting to hide and retreat. Therefore shrinking your energy field as small as possible.
Now you’re mindful of your energy field, you can play around with expanding it. However, that’s for another blog post!
You now know how your energy field works, I want to now explain why protecting this bubble is so essential.
Your energy is what helps you feel alive and connected with the world. But, if you don’t protect it adequately, you’ll either give too much away, absorb other peoples or, others may drain it from you. This can leave you feeling energetically exhausted. Protecting your energy will prevent this from happening.
As I mentioned at the start, there is substantial, chaotic energy in the air at the moment, so it’s more important than ever to practice these techniques I’m about to share.
This is the best place to start. Although this doesn’t outrightly protect your energy field, it will help you feel settled, confident and secure. You’ll know when you’re not grounded if you feel scatty, clumsy, forgetful and/or light-headed.
Grounding is so essential for your mind, body and soul. It will aid your overall health and keep you connected to our great Mother Earth.
Now you know what your energy field is, you can practice protecting it with healing white light.
I like to do this every morning. However, you can do this as many times throughout the day as you wish. I religiously do this before every client to stop me taking on their emotions. This allows me to hold a safe space for them to heal.
The white light is an effective way of protecting your aura. However, right now, we need a few extra little tips to make sure we’re not taking on this chaotic energy ourselves. I learnt this technique from my teacher Kahreela from Starlight Temple. I have found it very, very profound and powerful. You can do this once in the morning, and it will hold throughout the day.
Follow these 3 steps in order, and I promise you’ll feel like a new person! The more you do these techniques, the easier and quicker it will take you. My sisters from Soul subscription, my monthly membership, have got this technique down perfectly! We regularly talk about how these simple steps can create such a positive shift throughout your day. It is incredible to see them more inflow and on purpose!
I would so love to hear how you get on let’s continue on the convo over on Instagram!? You can also sign up to my spiritual newsletter (see below), which will keep you updated of all my new blog posts.. plus more!
Sending you so much love and light .